Extra Protein Scrambled Eggs
Extra Protein Scrambled Eggs
Delicious, quick, healthy, and ready in about 5 minutes—what more could you ask for at breakfast? Adding cottage cheese makes the eggs creamy and fluffy while boosting the protein content, turning this into a powerhouse breakfast with 20 grams of protein per serving! Naturally low carb, it fits nicely into many lifestyles and dietary needs.
Personalized Eggs? Yes, Please!
Scrambled eggs are easily customizable by adding your favorite flavors.
Want richer eggs? Try adding extra cheese such as shredded cheddar, Swiss, Parmesan, or crumbled goat cheese.
Craving a smoky flavor? Add crispy bacon bits or cooked, crumbled sausage.
Prefer a fresh twist? Top with a sprinkle of fresh herbs, such as finely diced chives, scallions, tarragon, basil, or a dollop of pesto.
Feeling spicy? Add a dash of hot sauce, a sprinkle of crushed red pepper flakes, or top with fresh, drained Pico de Gallo.
Need to sneak in some veggies? Try adding cooked, diced peppers, mushrooms, asparagus, or chopped spinach.
Or mix and match! Some great combinations include:
- Goat cheese with asparagus and ham
- Blistered tomatoes with bacon and cheddar
Extra Protein Scrambled Eggs Ingredients
- Eggs (4 large): The superfood that is the base of our recipe.
- 1/8 teaspoon kosher salt: Enhances the flavors of savory foods.
- Fresh cracked black pepper (1/4 teaspoon): Adds a floral, spicy note to the eggs.
- Daisy Cottage Cheese (1/2 cup): Adds an extra boost of protein and makes the eggs creamy and fluffy.
Substitutions, Variations, and Tips
- Both straight-from-the-container and blended cottage cheese work well in this recipe. To blend, pulse in a food processor or use an immersion blender.
- For easier egg cracking, gently tap on a flat surface, like the kitchen counter.
- Use a fork instead of a whisk to beat the eggs—it helps make them extra fluffy.
- Cook in a nonstick skillet for best results, with or without added butter or cooking spray.
- Keep the heat low to avoid overcooking.
- Customize with your favorite cooked veggies, herbs, cheeses, meats, or spices.
- Don’t over-stir! Gently pull the eggs from the edges toward the center using a rubber spatula every few seconds. Stop cooking when the eggs are mostly set but still slightly shiny. They’ll continue cooking off heat.
How To Make Extra Protein Scrambled Eggs
- Whisk together the eggs, salt, and pepper.
- Lightly coat a nonstick pan with cooking spray and heat over medium-low.
- Once warm, add the eggs. Slowly scrape them toward the center as the bottom begins to set, creating soft folds.
- When the eggs are just starting to set, spoon in the cottage cheese and gently fold it in. Cook for about 2 minutes total, until just set. Remove from heat and serve immediately.
Pasta with Cheesy Vodka Sauce
Pasta with Cheesy Vodka Sauce
Family-friendly and affordable, this Pasta with Cheesy Vodka Sauce is made with only 6 ingredient staples and comes together in 20 minutes. It is perfect for busy weeknights when you cannot figure out what to make for dinner. Pasta is the ultimate comforting food, making it an easy, delicious choice after a long day.
This nutritious pasta will fill you up without adding inches to your waistline. Using cottage cheese as the creamy element of the sauce, it is lighter in fat and calories than traditional creamy vodka sauce.
Incredibly versatile, this pasta can be paired with any cooked protein or vegetables. The variations are endlessly delicious.
Pasta with Cheesy Vodka Sauce Ingredients
- Chicken Stock (2 ½ cups): Enhances the flavor of the pasta and adds another layer of flavor.
- Dry Penne (8 ounces): Found in most pantries, dried pasta is economical and great for saucy dishes. While penne are traditional, any bite-sized pasta will work for this recipe.
- Jarred Tomato Vodka Pasta Sauce (2/3 cup): A convenient time-saver, jarred sauce comes in a variety of flavors and is perfect for weeknight dinners.
- Daisy Cottage Cheese (1/2 cup): A protein powerhouse, cottage cheese adds a creamy and slightly salty taste to the easy sauce. It contains a type of protein called casein protein, which absorbs slowly into the body, helping you stay full longer.
- Melted Butter (2 tablespoons):Adds richness and helps accentuate the other flavors of the sauce.
- Salt and Pepper (to taste): The classic combination of seasonings, they enhance the flavor of savory dishes.
Substitutions, Variations, and Tips
- Other bite-sized dried pasta may be used in place of penne, including gluten-free pasta.
- Crushed red pepper flakes may be added for a punch of heat.
- A sprinkle of freshly shredded parmesan cheese may be added for a richer flavor and a classic finishing touch.
- Try topping with some fresh herbs, such as basil for a burst of freshness.
- Try adding your favorite protein for a heartier meal, such as grilled chicken, ground beef, or Italian sausage.
- Add some veggies. Throw in any pre-cooked veggies that you like.
- Great for leftovers! To reheat, add a few drops of water to help revive the sauce. Cover and microwave in short intervals, stirring between intervals, until warm (about 1-2 minutes).
How to Make Pasta with Cheesy Vodka Sauce
- Add stock to medium saucepot and bring to a boil.
- Add pasta, stir, and cover. Reduce to a simmer and cook 12-15 minutes. Keep covered and stir occasionally.
- Place tomato vodka pasta sauce, cottage cheese, and melted butter in high-speed blender. Blend until smooth (about 2 minutes).
- Remove pasta from heat. Do not drain. Pour sauce over pasta and stir to combine. Season with salt and pepper. Let sit for 2-3 minutes to thicken before serving.
Light Cannoli Dip
Light Cannoli Dip
Fans of cannoli will love this light treat. This Light Cannoli Dip is easy to make and is fluffy and delicious. It comes together in only 5 minutes with only 5 pantry ingredients. Made with Daisy Cottage Cheese as the base, it has less than half the calories, fat, and carbs of most cannoli dips.
It pairs well with your favorite fresh fruit, waffle cones, graham crackers, and cookies. It is perfect for any occasion from parties to holidays to after-school snacks.
Mix it up! The dip is easily customizable. You can mix-up the flavor profile by using other zests and extracts and nuts like pistachios. You can also add cinnamon and cranberries for the holidays. For a slightly tangier dip, you can add a tablespoon of Daisy Sour Cream. This Light Cannoli Dip is easily doubled and can be made ahead of time.
Light Cannoli Dip Ingredients
- Daisy Cottage Cheese (3/4 cup): Provides the creamy base of the dip and allows the dip to be lighter than traditional cannoli dip.
- Powdered Sugar (1 tablespoon): Adds a tiny bit of sweetness to the dip.
- Vanilla Extract (1 teaspoon): Enhances the flavor of the other ingredients.
- Fresh Orange Zest (1 teaspoon): Highly flavorful, it adds a burst of citrusy goodness to the dip without adding liquid to the dip.
- Mini Chocolate Chips (2 teaspoons): Brings a touch of chocolaty sweetness and texture to the dip.
Substitutions, Variations, and Tips
- Lime zest or lemon zest may be substituted for orange for a similar citrusy flavor.
- Almond extract may be used in place of vanilla extract.
- A dash of cinnamon and nutmeg may be added for a holiday twist.
- Chopped nuts, seeds, or chopped dried fruit may be added in place of the chocolate chips.
- Chocolate cannoli dip? Yes, please! To make the dip chocolate flavored, add ½ teaspoon of unsweetened cocoa powder. Or for chocolate hazelnut twist, add a teaspoon of chocolate hazelnut spread.
- White chocolate or butterscotch chips may be used in place of chocolate chips…just make sure you grab the mini version.
- Finely chopped chocolate bar may be used in place of the chocolate
- For a tangy twist, try adding a tablespoon of Daisy Sour Cream.
- This dip can be made ahead of time, or even the day before, and is easily doubled or tripled.
- Best if chilled for 30 minutes before serving.
- Light cannoli dip may be stored in the refrigerator for up to 4 days.
How to Make Light Cannoli Dip
- Process cottage cheese in food processor or blender until completely smooth (about 1 minute). Transfer to bowl.
- Gently fold in the remaining ingredients.
- Garnish with additional mini chocolate chips, if desired. Serve with your favorite dippers.
Honey Walnut Cottage Cheese Spread
Honey-Walnut Cottage Cheese Spread
Looking for a fall twist on bagel spreads? Try making your own with Daisy Cottage Cheese. Not only is it easily customizable, it is also two-thirds lower in fat than cream cheese. Making your own spread is a snap with only a few ingredients.
Easily customizable, you can pick your favorite flavors and add to the protein packed creamy goodness of the cottage cheese. The flavor combos are endless.
Honey-Walnut Cottage Cheese Spread Ingredients
- Daisy Cottage Cheese (1 cup): The cottage cheese provides the protein-packed base of the spread.
- Honey (1 tablespoon): Adds a tiny bit of sweetness.
- Light Brown Sugar (1 tablespoon): Adds a tiny bit of sweetness with a slight caramel flavor.
- Cinnamon (1/4 teaspoon): Rich and warm, this spice tastes like fall. It adds flavor to the spread.
- Chopped Walnuts (3 tablespoons): Adds flavor and texture to the spread.
Substitutions, Variations, and Tips
- Try adding other additions such as a dash of nutmeg or ginger.
- Agave, corn syrup, or artificial sweetener may be used in place of honey.
- Dark brown sugar may be used in place of light brown sugar.
- Pecans or other nuts may be used in place of walnuts.
- While perfect for spreading on bagels, toast, or crackers, you can also enjoy it as a fruit or cookie dip.
How to Make Honey-Walnut Cottage Cheese Spread
- Process cottage cheese, honey, brown sugar, and cinnamon in food processor until smooth (about 1 minute).
- Transfer the mixture to a bowl. Fold in walnuts. Cover and chill for at least 30 minutes.
- Garnish with additional honey, cinnamon, and walnuts, if desired. Enjoy on bagels, toast, or crackers. Refrigerate leftovers.
Cheesy Fettucine Alfredo
Cheesy Fettucine Alfredo
This Cheesy Fettuccine Alfredo is perfect for those nights when you are craving a rich and creamy pasta but without the guilt. Traditional fettuccine alfredo is high in calories, fat, and cholesterol due to the butter and heavy cream. Using cottage cheese as the base of the alfredo lightens up the dish significantly without sacrificing the creaminess, with 32% less calories, 64% less fat and 59% less cholesterol than traditional fettuccine alfredo. The cottage cheese also makes the recipe more filling due to the added protein.
This quick and easy pasta is easily customizable. On the table in less than 30 minutes, making this a perfect weeknight dinner. Adding veggies, grilled chicken, or other proteins will make it even heartier, eliminating the need for sides.
Cheesy Fettucine Alfredo Ingredients
- Dry Fettuccine (8 ounces): Found in most pantries, dried pasta is economical and great for saucy dishes.
- Daisy Cottage Cheese (1/2 cup): A protein powerhouse, the cottage cheese adds a creamy and slightly salty taste to the easy pasta sauce. It contains a type of protein called casein protein, which absorbs slowly into the body, helping you stay full longer. It replaces the heavy cream and butter in traditional alfredo, making the recipe lower in calories, fat, and cholesterol.
- Milk (1 cup): Full fat milk will make a creamier base for the sauce, but low-fat or skim milk will also work in this recipe. Feel free to use whatever you have on hand. The milk adds richness to the sauce and helps thin it out.
- Cornstarch (1 tablespoon): It thickens the sauce and helps make it smooth and silky.
- Minced Garlic (1/2 teaspoon): Adds depth of flavor to the sauce.
- Parmesan Cheese (1/2 cup, freshly grated): Adds rich flavor and makes the sauce thick and creamy.
- Freshly Cracked Black Pepper (1/8 teaspoon): Adds a fresh, bright flavor to the sauce.
- Melted Butter (1 tablespoon): Helps accentuate the flavors of the cheese and seasoning.
Substitutions, Variations, and Tips
- Other dried pasta may be used in place of the fettuccine, including gluten-free pasta.
- Coconut milk, soy, or almond milk may be used in place of regular milk, giving the sauce a tasty twist.
- Crushed red pepper flakes may be added for a punch of heat.
- Freshly grated parmesan cheese is best as it contains no additives and melts better than pre-grated cheese that often contains non-clumping agents and additives.
- Try adding your favorite protein for a heartier meal, such as grilled chicken, ground beef, or Italian sausage.
- Add some veggies. Throw in any pre-cooked veggies that you like.
- Try topping with some fresh herbs, such as rosemary, thyme, or parsley for a burst of freshness.
How to Make Cheesy Fettucine Alfredo
- Cook pasta according to package directions for the shortest time noted.
- Combine the remaining ingredients in a blender. Blend until smooth.
- Heat sauce over medium-low heat for 4-5 minutes until slightly thickened.
- Add drained pasta to sauce. Remove from heat and let pasta stand for 2 minutes before serving.
Cottage Cheese Stuffed Avocado
Cottage Cheese Stuffed Avocado
This Stuffed Avocado is filled with healthy fats and protein and is big on flavor. It combines the classic pairing of avocado, tomato, and cottage cheese. Coming in at under 250 calories, it makes the perfect quick and easy lunch or snack.
With only three high-quality ingredients, this quick snack or lunch comes together in under 5 minutes. The hardest part is removing the pit from the avocado.
Stuffed Avocado Ingredients
- Avocado (1 ripe): Available year-round, avocados have a nutty flavor and buttery texture. Any variety of avocado will work in this recipe.
- Daisy Cottage Cheese (1/2 cup): Creamy and slightly salty, adding cheesy goodness with a boost of protein in every bite. It is low in sugar and big on taste.
- Pico de Gallo (1/4 cup): A classic Southwest mixture made with tomatoes, onions, jalapeno, lime juice, cilantro, and touch of salt. It adds a fresh burst of flavor and acidity. You can find fresh Pico de Gallo in your grocery produce section.
Substitutions, Variations, and Tips
- Avocados are ripe when they have a slightly firm (not hard) feeling when pressed. They should not be too soft or mushy. The color of the avocado also slightly darkens as it ripens. Between the feel and color, you can easily tell if the avocado is ready to eat.
- To half the avocado, run a knife around the parameter of the avocado pressing in until you feel the pit. Slightly twist the two halves to easily separate. To remove the pit, slightly press the knife into it and pull. The pit should give and pull out as you pull the knife back.
- While store-bought Pico de Gallo is recommended for this recipe for time savings, you could also make your own. To make fresh Pico de Gallo, mix 4 diced Roma tomatoes, ½ cup diced onion, ½ cup chopped cilantro, ½-1 finely diced jalapeno, 2 tablespoons fresh lime juice (or lemon juice), and a sprinkle of salt. Make ahead so the flavors can develop before using. Store sealed tightly in the refrigerator for up to a few days.
- Strained salsa or picante may be used in place of the Pico de Gallo. Try citrus salsas for a twist on flavor.
- If you like your food a little spicier, drizzle the avocados with hot sauce or sprinkle with fresh cracked black pepper.
How To Make Stuffed Avocado
- Cut avocado in half and remove pit.
- Fill center of each half with cottage cheese.
- Top with Pico de Gallo and serve immediately.
Easy Avocado Toast
Easy Avocado Toast
This Avocado Toast is filled with healthy fats, protein, and is big on flavor. With the classic avocado, tomato, and cottage cheese pairing and under 300 calories, it makes the perfect quick and easy breakfast, snack, or lunch. The toast comes together in under 5 minutes with a handful of fresh ingredients.
Avocado Toast Ingredients
- Hearty Whole Wheat Bread (2 slices): The best bread for this recipe is a thickly sliced hearty bread with a tight crumb to hold the toppings.
- Avocado (1 ripe, mashed): Available year-round with a nutty flavor and buttery texture. Any variety of avocado will work in this recipe.
- Daisy Cottage Cheese (1/2 cup): The cottage cheese is creamy and slightly salty, adding cheesy goodness with a boost of protein in every bite. It is low in sugar, big on taste, and combines perfectly with the avocado as the creamy element that compliments the crustiness of the toast.
- Grape Tomatoes (8, halved): Oblong bite-sized tomatoes with the perfect balance of sweetness and acidity. They are tender, juicy, and meaty.
- Sunflower Seeds (2 teaspoons): Sunflowers are rich in healthy fats, as well as vitamins and minerals. They have a mild, nutty flavor, and add a nice crunch to the toast. Unsalted sunflower seeds work best in this recipe.
- Kosher Salt (pinch): A large-grain salt that is less refined than table salt and contains no additives. It’s perfect for sprinkling.
- Fresh Cracked Pepper (pinch): Floral and spicy, fresh ground pepper adds just the right amount of zip to the toast.
Substitutions, Variations, and Tips
- Any hearty thick-slice bread with a fine crumb will work well for the toast.
- Avocados are ripe when they have a slightly firm (not hard) feeling when pressed. They should not be too soft or mushy. The color of the avocado also slightly darkens as it ripens. Between the feel and color, you can easily tell if the avocado is ready to eat.
- To half the avocado, run a knife in the avocado until you hit the pit and then run it around the parameter, so you have two equal halves. Slightly twist the two halves and they should easily separate. Then remove the pit, slightly press your knife into it. The pit will give and pull out when you pull the knife back.
- Premade guacamole, which can be found in your produce section, is a great shortcut for freshly mashed avocado.
- Cherry tomatoes or sliced tomatoes may be used in place of grape tomatoes.
- Either toasted or raw sunflower seeds work well for this recipe.
- Pine nuts or other seeds may be used in place of the sunflower seeds.
- Table salt and ground black pepper may be used in place of Kosher salt and fresh ground pepper.
- If you like your food a little spicier, drizzle with hot sauce.
How To Make Avocado Toast
- Toast bread.
- Layer with cottage cheese, mashed avocado, and tomatoes.
- Sprinkle with sunflower seeds, salt, and pepper.
No Bake Strawberry Cottage Cheese Cheesecake
No Bake Strawberry Cottage Cheese Cheesecake
These rich and creamy No Bake Cheesecake Jars with Strawberries are so delicious you’ll crave them again and again. With cottage cheese replacing the heavier cream cheese in traditional cheesecake, these are not only lighter and fluffier, but they are also significantly lower in calories, fat, and carbs than traditional cheesecake. Now you can enjoy a delicious, decadent dessert without the guilt.
Quick and easy to make, these cheesecakes are perfect for date night, impressing your guests during the holidays, or as a simple weeknight snack.
Made with only a handful of ingredients, this dessert packs creamy deliciousness in every bite. These cheesecakes have 50% less calories and 60% less fat than a slice of traditional cheesecake that is made with cream cheese. Made with a few simple, high-quality ingredients, you can whip up these desserts in under 5 minutes.
No Bake Cheesecake Jars with Strawberries Ingredients
- Sugar (1 teaspoon): Adds a touch of sweetness to the strawberries.
- Strawberries (4): Look for bright red berries with bright green caps that smell fragrant. Naturally full of vitamins, including Vitamin C and nutrients, fiber, and antioxidants. They are also an excellent source of magnesium.
- Graham Crackers (6 tablespoons): Adds a light, sweet, crunchy texture that you know and love from classic cheesecake.
- Salted Butter (2 tablespoons, melted): Adds a bit of flavor and holds the graham crackers together.
- White Chocolate (2/3 cup): Good quality white chocolate provides a sweet, buttery, slightly milky flavor to the cheesecakes.
- Daisy Cottage Cheese (1 1/4 cup): The secret ingredient in these delicious cheesecakes. It lightens the cheesecakes and adds a silky, creamy texture that you love in cheesecake.
- Vanilla Extract (1/2 teaspoon): Enhances the flavor of desserts.
Substitutions, Variations, and Tips
- Feel free to use other fresh fruit toppings or swap the fresh fruit and sugar for your favorite jam (i.e., cherry).
- Animal Crackers, chocolate wafers, or gluten-free graham crackers may be used in place of traditional graham crackers.
- An immersion blender may be used in place of the food processor to create the creamy, light, fluffy cheesecake filling.
- Microwave white chocolate chips in short time increments to avoid scorching.
- Semisweet chocolate may be used in place of white chocolate, with chocolate wafers in place of graham crackers for the classic chocolate strawberry combination.
How to make No Bake Cheesecake with Fresh Strawberries Jars
- Gently stir together diced strawberries and sugar. Set aside.
- Mix graham crackers with melted butter. Set aside.
- Place the white chocolate chips in a microwave safe container. Microwave at 30 second intervals until just melted (about 1 ½ minutes).
- Pour blended cottage cheese and vanilla mixture into a medium mixing bowl then use a rubber spatula to gently fold-in melted white baking chips.
- Sprinkle 1 tablespoon of the graham mixture into the bottom of a mason jar, scoop ½ cup of cheesecake filling on top and smooth with the back of a spoon.
- Sprinkle 1 more tablespoon of the graham mixture on top.
- Garnish with the strawberries.
- Repeat with remaining jars. Chill for 2 hours in refrigerator before serving.
Easy Cottage Cheese Pizza
Quick and Delicious Cottage Cheese Baguette Pizza
The tasty and air-fryer made Easy Cottage Cheese Pizza comes together in about 5 minutes. It’s loaded with protein from the cottage cheese and has a crispy crunch thanks to the toasted baguette base. Explore all your favorite options with this versatile pizza, from pepperoni to grilled chicken, and pesto to grilled veggies.
This delicious pizza can be eaten as a quick snack or an easy dinner. The whole family will love it. Great for both game days and after school snacking.
The star of this quick and easy pizza is the cottage cheese which adds a creamy texture and a boost of protein to satisfy your pizza craving, without adding the extra fat and calories from traditional pizza. The toppings are endless. Make it even healthier with added fresh vegetables. Our favorite is colorful tomatoes and balsamic glaze.
Easy Cottage Cheese Pizza Ingredients
- French Baguette (1/4 loaf): You’ll need a hearty, crusty loaf.
- Olive Oil (1 teaspoon): You’ll want a good quality olive oil for toasting the bread.
- Pizza Sauce (2 tablespoons): Your favorite jarred pizza sauce or marinara works great for this recipe.
- Daisy Cottage Cheese (1/3 cup): The star ingredient for this delicious pizza. It’s creamy, delicious, and packed with protein. The best part, Daisy Cottage Cheese has 65% less fat than mozzarella and 68% less saturated fat.
- Fresh Basil (3 leaves, torn): For a fresh burst of flavor.
- Optional Fresh Cracked Pepper: Adds a rounder and deeper flavor than ground pepper.
- Optional Parmesan Cheese: Best when freshly grated, it adds a nutty saltiness as a finishing touch.
- Optional Fresh Grape or Cherry Tomatoes: Rich, sweet, and juicy, fresh tomatoes add a burst of flavor.
- Optional Balsamic Glaze: A classic finish to many Italian dishes, it enhances the flavors of the recipe.
Substitutions, Variations, and Tips
- Feel free to add additional pizza toppings such as pepperoni, mushrooms, onions, and green onions.
- Add some non-traditional veggies such as spinach, zucchini, or asparagus. Most fresh veggies will taste great.
- Try subbing prepared pesto, alfredo, or barbeque sauce for the pizza sauce for a twist.
- Try topping with basil leaves for a burst of freshness.
- Don’t skip baking the bread before adding the toppings. It helps develop the crispy, crunchy crust!
How to make Easy Cottage Cheese Pizza
- Set-up crisper basket inside of air fryer and preheat to 400°F.
- Cut the loaf of baguette in half lengthwise. Brush the cut surface with olive oil.
- Place bread inside of air fryer, cut side up, and bake for 2 minutes until surface is lightly toasted.
- Remove the toasted bread and spread pizza sauce evenly over surface.
- Top sauce with dollops of cottage cheese. Bake for 4 to 5 minutes more.
- Remove pizza from air fryer. Cool for 1 minute.
- Add the fresh basil.
- Top with the optional pepper, Parmesan, tomatoes, and balsamic glaze, if desired.
