Rustic Cheese, Tomato, Avocado Toast
Prep Time
5mins
Time to Table
5mins
Servings
2
Ingredients
- 2 slices rustic hearty whole wheat bread
- 1 avocado, mashed
- 1/2 cup Daisy Cottage Cheese
- 8 grape tomatoes, halved
- 2 teaspoons sunflower seeds
- Pinch of salt and black pepper
Ingredients
- 2 slices rustic hearty whole wheat bread
- 1 avocado, mashed
- 1/2 cup Daisy Cottage Cheese
- 8 grape tomatoes, halved
- 2 teaspoons sunflower seeds
- Pinch of salt and black pepper
Directions
- Toast the bread.
- Layer the toast with the cottage cheese, mashed avocado, tomatoes, and sunflower seeds.
- Sprinkle with pepper and salt. Sprinkle with fresh herbs, if desired.
- Calories:295
- Cholesterol:5
- Dietary Fiber:9
- Protein:13
- Sodium:438
- Total Carbohydrate:31
- Total Fat:15
