Spinach Spread

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Prep Time

5mins

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Time to Table

5mins

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Serves

8 (4 tablespoons per serving)

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Ingredients

  • 10 ounce package frozen chopped spinach, thawed and squeezed dry
  • 1 cup Daisy Cottage Cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, finely chopped
  • 1/8 teaspoon ground cayenne pepper

Ingredients

  • 10 ounce package frozen chopped spinach, thawed and squeezed dry
  • 1 cup Daisy Cottage Cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, finely chopped
  • 1/8 teaspoon ground cayenne pepper

Directions

  1. In a medium bowl, stir together all the ingredients.
  2. Serve with pretzel chips or bagel bites.
  • Calories:62
  • Cholesterol:10
  • Dietary Fiber:1
  • Protein:7
  • Sat Fat:2
  • Sodium:264
  • Sugars:1
  • Total Carbohydrate:2
  • Total Fat:3

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