Red Pepper Frittata

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Prep Time

20mins

time to table icon

Time to Table

25mins

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Serves

4

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Ingredients

  • 1 1/4 cups refrigerated egg product
  • 1/2 cup Daisy Cottage Cheese
  • 1 teaspoon dried Italian spices
  • 1/8 teaspoon black pepper
  • 1 1/2 teaspoon canola oil
  • 1 cup shredded baking potato
  • 1/2 cup chopped green onions
  • 2 garlic cloves, finely chopped
  • 1/2 cup diced red bell pepper
  • 2 tablespoons finely shredded Parmesan cheese

Ingredients

  • 1 1/4 cups refrigerated egg product
  • 1/2 cup Daisy Cottage Cheese
  • 1 teaspoon dried Italian spices
  • 1/8 teaspoon black pepper
  • 1 1/2 teaspoon canola oil
  • 1 cup shredded baking potato
  • 1/2 cup chopped green onions
  • 2 garlic cloves, finely chopped
  • 1/2 cup diced red bell pepper
  • 2 tablespoons finely shredded Parmesan cheese

Directions

  1. In a medium bowl, whisk together the egg product, cottage cheese, Italian seasoning, and pepper.
  2. Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and cook, stirring for 3 minutes; add the green onions, and garlic. Cook and stir about 1 minute longer until the potato is tender. Pour the egg mixture into a skillet. Reduce the heat to medium-low. Cook the eggs for 2 to 3 minutes lifting the eggs with a spatula to allow the uncooked egg to flow underneath.
  3. Spread the egg mixture evenly in the pan and sprinkle the diced bell peppers over the partially-cooked eggs. Cover; cook for 7 to 8 minutes or until the egg mixture is set but the top is slightly moist.
  4. Top with the Parmesan cheese; cover and cook for 1 to 2 minutes until the cheese is melted.
  5. Cut the frittata into quarters and serve.
  • Calories:128
  • Cholesterol:5
  • Dietary Fiber:1
  • Protein:13
  • Protein:14
  • Sat Fat:1
  • Sodium:276
  • Sodium:279
  • Sugars:3
  • Total Carbohydrate:11
  • Total Fat:4

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