Grilled Mediterranean Pitas
Prep Time
40mins
Time to Table
1hr
Servings
6
Ingredients
- 1 cup Daisy Sour Cream
- 1/2 cup lowfat plain yogurt
- 1 medium cucumber
- 1 clove minced garlic
- 1 1/2 medium onions
- 1/4 teaspoon salt
- 3 assorted bell peppers
- 1/2 cup olive oil
- 1/2 teaspoon oregano
- 1/2 cup cooked rice
- 1 pinch salt & pepper
- 6 6-inch pockets pita bread
Tips
Tasty Twist:
Try serving with grilled chicken for a heartier meal.
Cooking Tip:
Picture-Perfect Pitas: To give your pitas clean cuts and no ragged edges, try freezing the pitas for a few minutes before cutting.
Ingredients
- 1 cup Daisy Sour Cream
- 1/2 cup lowfat plain yogurt
- 1 medium cucumber
- 1 clove minced garlic
- 1 1/2 medium onions
- 1/4 teaspoon salt
- 3 assorted bell peppers
- 1/2 cup olive oil
- 1/2 teaspoon oregano
- 1/2 cup cooked rice
- 1 pinch salt & pepper
- 6 6-inch pockets pita bread
Tips
Tasty Twist:
Try serving with grilled chicken for a heartier meal.
Cooking Tip:
Picture-Perfect Pitas: To give your pitas clean cuts and no ragged edges, try freezing the pitas for a few minutes before cutting.
Directions
- Mix together the sour cream and yogurt. Combine the diced cucumber, garlic, and 1/2 diced onion in a separate bowl. Add the cucumber mixture to the sour cream mixture, sprinkle with ¼ teaspoon salt, and refrigerate.
- Cut the bell peppers and 1 onion into 1 inch pieces and place in a bowl. Mix the olive oil and oregano together. Season the mixture with salt and pepper, to taste. Mix the vegetables with the oil.
- Grill the vegetables on wooden skewers over a medium grill for 10 minutes or under the broiler for 3 minutes.
- Combine the vegetables, cooked rice, and cucumber sauce. Serve in pita bread.
- Calories:471
- Cholesterol:28
- Dietary Fiber:7
- Protein:10
- Sodium:485
- Total Carbohydrate:48
- Total Fat:27
