Cheesy Apricot Pistachio and Greens Sandwich

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Prep Time

10mins

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Time to Table

10mins

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Serves

2

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Ingredients

  • 1/4 cup chopped dried apricots
  • 2 tablespoons shelled pistachios
  • 2/3 cup Daisy Cottage Cheese
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon Dijon mustard
  • 4 slices whole grain toast
  • 1 cup loosely packed baby spinach leaves
  • 2 thin slices red onion
  • 1/2 cup shredded carrots

Ingredients

  • 1/4 cup chopped dried apricots
  • 2 tablespoons shelled pistachios
  • 2/3 cup Daisy Cottage Cheese
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon Dijon mustard
  • 4 slices whole grain toast
  • 1 cup loosely packed baby spinach leaves
  • 2 thin slices red onion
  • 1/2 cup shredded carrots

Directions

  1. In the bowl of a food processor, pulse the apricots and pistachios a few times to chop.
  2. Add the cottage cheese, thyme and mustard. Process the mixture for 5 seconds or until thoroughly combined.
  3. Divide the cottage cheese mixture evenly over 2 slices of toast.
  4. Divide the spinach, onion and carrot over the cottage cheese mixture.
  5. Top with the remaining slices of toast. Serve immediately.
  • Calories:340
  • Cholesterol:5
  • Dietary Fiber:8
  • Protein:20
  • Sodium:620
  • Total Carbohydrate:50
  • Total Fat:8

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