Autumn Breakfast Bowl

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Prep Time

20mins

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Time to Table

50mins

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Serves

1

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Main DishesBreakfast and BrunchCottage CheeseGluten-FreeHigh ProteinLow CalorieVegetarian

Ingredients

  • 1 small sweet potato
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 small apple
  • 1 teaspoon cinnamon
  • 1/2 cup Daisy Cottage Cheese
  • 2 tablespoons dried cranberries
  • 1 tablespoon pomegranate seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon slivered almonds, toasted
  • 2 tablespoons coconut flakes, toasted

Ingredients

  • 1 small sweet potato
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 small apple
  • 1 teaspoon cinnamon
  • 1/2 cup Daisy Cottage Cheese
  • 2 tablespoons dried cranberries
  • 1 tablespoon pomegranate seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon slivered almonds, toasted
  • 2 tablespoons coconut flakes, toasted

Directions

  1. Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil.
  2. Cut the sweet potato into ½ to 1-inch chunks and toss with the olive oil. Season with the salt and pepper. Spread onto the prepared baking sheet and set aside.
  3. Cut the apple into ½ to 1-inch chunks and set aside.
  4. Bake the sweet potatoes for 25-30 minutes.
  5. At the last 15 minutes of cooking time, spread the apple chunks over the sweet potato and add the cinnamon. Toss to combine and continue baking until tender.
  6. Layer the cottage cheese, roasted sweet potato, roasted apple, dried cranberries, pomegranate seeds, pumpkin seeds, almonds, and coconut flakes in a bowl.
  • Calories:609
  • Cholesterol:15
  • Dietary Fiber:12
  • Protein:20
  • Sodium:746
  • Total Carbohydrate:66
  • Total Fat:33

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