Tropical Cottage Cheese Parfaits

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Prep Time

5mins

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Time to Table

5mins

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Serves

2

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Ingredients

Ingredients

Directions

  1. Spoon half of the tropical fruit salad into 2 tall dessert dishes.
  2. Top each with layers of cottage cheese and the remaining tropical fruit salad. Top with toasted coconut. Serve immediately.
  • Calories:249
  • Cholesterol:10
  • Dietary Fiber:3
  • Protein:15
  • Sodium:403
  • Total Carbohydrate:33
  • Total Fat:7

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