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Tropical Cottage Cheese Parfaits
Prep Time
5mins
Time to Table
5mins
Servings
2
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Appetizers and Snacks
Breakfast and Brunch
Desserts
Cottage Cheese
Gluten-Free
High Protein
Low Calorie
Vegetarian
Ingredients
2 cups Dole® tropical fruit salad, drained
1 cup Daisy Cottage Cheese
1/4 cup toasted coconut
Ingredients & Directions
Reviews
Nutrition Information
Ingredients
2 cups Dole® tropical fruit salad, drained
1 cup Daisy Cottage Cheese
1/4 cup toasted coconut
Directions
Spoon half of the tropical fruit salad into 2 tall dessert dishes.
Top each with layers of cottage cheese and the remaining tropical fruit salad. Top with toasted coconut. Serve immediately.
Calories:
249
Cholesterol:
10
Dietary Fiber:
3
Protein:
15
Sodium:
403
Total Carbohydrate:
33
Total Fat:
7
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