Tropical Cottage Cheese Parfaits
Prep Time
5mins
Time to Table
5mins
Serves
2
Ingredients
- 2 cups Dole® tropical fruit salad, drained
- 1 cup Daisy Cottage Cheese
- 1/4 cup toasted coconut
Ingredients
- 2 cups Dole® tropical fruit salad, drained
- 1 cup Daisy Cottage Cheese
- 1/4 cup toasted coconut
Directions
- Spoon half of the tropical fruit salad into 2 tall dessert dishes.
- Top each with layers of cottage cheese and the remaining tropical fruit salad. Top with toasted coconut. Serve immediately.
- Calories:249
- Cholesterol:10
- Dietary Fiber:3
- Protein:15
- Sodium:403
- Total Carbohydrate:33
- Total Fat:7
