Avocado White Bean Dip

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Prep Time

10mins

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Time to Table

10mins

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Serves

8 (4 tablespoons per serving)

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Ingredients

  • 15 ounce can cannellini beans, rinsed and drained
  • 1/2 cup Daisy Cottage Cheese
  • 1 large avocado, coarsely chopped
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 cup coarsely chopped flat-leaf parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1 large garlic clove, minced
  • 1/2 teaspoon salt

Tips

  • Cooking Tip:

    Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.

Ingredients

  • 15 ounce can cannellini beans, rinsed and drained
  • 1/2 cup Daisy Cottage Cheese
  • 1 large avocado, coarsely chopped
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 cup coarsely chopped flat-leaf parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1 large garlic clove, minced
  • 1/2 teaspoon salt

Tips

  • Cooking Tip:

    Avocado vs. Air: Rub 1 tablespoon of olive oil onto exposed flesh of avocado to keep it from turning brown once exposed to air.

Directions

  1. Combine all of the ingredients in a food processor and pulse until smooth.
  2. Serve with fresh vegetables and crackers.
  • Calories:106
  • Cholesterol:2
  • Dietary Fiber:4
  • Protein:5
  • Sodium:338
  • Total Carbohydrate:4
  • Total Fat:5

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