Sweet and Savory Acorn Squash Bowls

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Prep Time

45mins

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Time to Table

1hr

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Serves

4

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Ingredients

  • 2 acorn squash, halved and seeded
  • 2 tablespoons olive oil
  • 1/2 cup golden raisins
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon minced fresh rosemary
  • 2 cups baby spinach
  • 1/2 teaspoon sea salt
  • 1 cup Daisy Cottage Cheese
  • 1/8 teaspoon coarsely ground black pepper
  • 2 tablespoons shredded Parmesan cheese

Ingredients

  • 2 acorn squash, halved and seeded
  • 2 tablespoons olive oil
  • 1/2 cup golden raisins
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon minced fresh rosemary
  • 2 cups baby spinach
  • 1/2 teaspoon sea salt
  • 1 cup Daisy Cottage Cheese
  • 1/8 teaspoon coarsely ground black pepper
  • 2 tablespoons shredded Parmesan cheese

Directions

  1. Pre-heat the oven to 400 degrees.
  2. Place the acorn squash halves, cut side u, on a foil-lined baking sheet. Drizzle the four squash halves with 1 tablespoon olive oil and rub to coat. Roast the squash for 30-35 minutes until tender. Remove from the oven and set aside to cool.
  3. Place the raisins in a small heat-safe bowl and cover with boiling water. Cover the bowl with foil and let steep for about 5-10 minutes, or until the raisins are plumped. Drain well and set the raisins aside.
  4. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Sauté the onion, garlic, and bell pepper until tender (3-5 minutes). Add the rosemary and sauté for another minute. Add the spinach and cook until wilted, stirring continuously (2-3 minutes). Transfer the cooked vegetables to a bowl and add the raisins; toss to combine.
  5. When the squash is cool enough to touch, working one at a time, carefully scoop out the flesh of the squash, making sure not to tear the skin.
  6. In a medium mixing bowl, mash the squash with 1/8 teaspoon salt. Add 1/3 cup of the vegetable raisin mixture, ¼ of the cottage cheese, and a few grinds of fresh black pepper, and mix together. Spoon the mixture back into the squash bowl and top with ½ tablespoon of Parmesan cheese. Repeat with the remaining squash bowls. Place all of the filled squash bowls on a lined baking sheet and broil until the cheese is melted (1-1 ½ minutes). Make sure the cheese doesn’t burn. Serve immediately. Refrigerate leftovers.
  • Calories:284
  • Cholesterol:9
  • Dietary Fiber:5
  • Protein:12
  • Sat Fat:3
  • Sodium:537
  • Sugars:14
  • Total Carbohydrate:43
  • Total Fat:10

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