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Skinny French Onion Dip

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Prep Time


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Time to Table


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16 (4 tablespoons per serving)

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  1. Heat the oil over medium heat; cook and stir the onions for 15 minutes or until tender. Reduce the heat to low. Stir in the garlic, sugar and salt; continue cooking for 10 to 15 minutes longer or until the onions are turn a deep golden brown color. Remove from the heat and cool slightly.
  2. Place the cottage cheese, sour cream, Worcestershire sauce and cayenne pepper in the bowl of a food processor. Blend until almost smooth. Add the onion mixture; pulse several times until the onions are chopped and distributed.
  3. Transfer the mixture to a serving bowl; cover and refrigerate for at least 30 minutes.
  4. Just before serving, sprinkle with chopped chives. Serve with fresh vegetables or whole grain crackers.
  • Calories:45
  • Cholesterol:3
  • Protein:3
  • Sat Fat:1
  • Sodium:191
  • Sugars:3
  • Total Carbohydrate:5
  • Total Fat:2