Apple Walnut Breakfast Bowl
Prep Time
5mins
Time to Table
5mins
Servings
1 (1-1/4 cup)
Ingredients
- 1/2 cup Daisy Cottage Cheese
- 1/2 cup unsweetened applesauce
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon chopped walnuts
- 4 sliced grapes
- 1 tablespoon quick oatmeal
Ingredients
- 1/2 cup Daisy Cottage Cheese
- 1/2 cup unsweetened applesauce
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon chopped walnuts
- 4 sliced grapes
- 1 tablespoon quick oatmeal
Directions
- Layer the cottage cheese and the applesauce in a dish.
- Sprinkle with cinnamon and nutmeg.
- Garnish with cut grapes, walnuts, and oats.
- Calories:219
- Calories:227
- Cholesterol:10
- Dietary Fiber:3
- Protein:16
- Protein:17
- Sat Fat:2
- Sodium:355
- Sodium:361
- Sugars:16
- Total Carbohydrate:24
- Total Carbohydrate:27
- Total Fat:8
