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Pumpkin Pie Parfaits

Pumpkin Pie Parfaits
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Calories 200 cals
Total Fat 5 g
Cholesterol 3 mg
Dietary Fiber 5 g
Sodium 169 mg
Protein 8 g
Total Carbohydrate 32 g
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Prep Time: 20 Minutes

Time to Table: 20 Minutes

Serves: 6

Ingredients

  • 15 ounce can pure pumpkin
  • 1 cup Daisy Cottage Cheese
  • 1/4 cup firmly packed brown sugar
  • 1 teaspoon pumpkin pie spice
  • 1 1/2 cups sweetened whipped topping
  • 1 1/2 cups slightly crushed granola

Directions

In the bowl of a food processor, process the pumpkin, cottage cheese, brown sugar and spice for 30 seconds or until blended. Layer 1/4 cup of the pumpkin mixture, 2 tablespoons of the whipped topping and 2 tablespoons of the granola in each of 6 parfait glasses; repeating the layers. Serve immediately or cover and refrigerate for up to 4 hours.

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