Mixed Greens with Cottage Cheese

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Prep Time

10mins

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Time to Table

10mins

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Serves

4 (1-1/4 cups per serving)

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Ingredients

  • 1/2 pound fresh green beans
  • 1 bell pepper
  • 2 medium tomatoes
  • 4 cups Romaine lettuce
  • 4 cups fresh spinach
  • 1/4 cup black olives
  • 2 cups Daisy Cottage Cheese

Ingredients

  • 1/2 pound fresh green beans
  • 1 bell pepper
  • 2 medium tomatoes
  • 4 cups Romaine lettuce
  • 4 cups fresh spinach
  • 1/4 cup black olives
  • 2 cups Daisy Cottage Cheese

Directions

  1. Blanch the green beans, drain, and rinse. Slice the bell pepper into long thin strips. Slice the tomatoes.
  2. Combine the lettuce, spinach, tomatoes, bell pepper, olives, and green beans. Portion the salad onto 4 plates and top each with 1/2 cup of cottage cheese.
  • Calories:152
  • Cholesterol:10
  • Dietary Fiber:4
  • Protein:16
  • Protein:17
  • Sat Fat:2
  • Sodium:442
  • Sodium:452
  • Sugars:9
  • Total Carbohydrate:15
  • Total Fat:4
  • Total Fat:6

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