Light Crab Dip

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Prep Time

10mins

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Time to Table

25mins

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Serves

12 (2 tablespoons per serving)

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Ingredients

  • 2 cups Daisy Cottage Cheese
  • 1 orange bell pepper (1/4 cup finely diced, remaining sliced)
  • 1 red bell pepper (1/4 cup finely diced, remaining sliced)
  • 1 yellow bell pepper (1/4 cup finely diced, remaining sliced)
  • 12 ounces drained crab meat
  • 1/2 cup reduced fat cream cheese
  • 3 teaspoons Old Bay® 30% Less Sodium Seasoning
  • 1/4 cup reduced fat shredded Mexican 4 cheeses
  • 2 tablespoons diced green scallions

Ingredients

  • 2 cups Daisy Cottage Cheese
  • 1 orange bell pepper (1/4 cup finely diced, remaining sliced)
  • 1 red bell pepper (1/4 cup finely diced, remaining sliced)
  • 1 yellow bell pepper (1/4 cup finely diced, remaining sliced)
  • 12 ounces drained crab meat
  • 1/2 cup reduced fat cream cheese
  • 3 teaspoons Old Bay® 30% Less Sodium Seasoning
  • 1/4 cup reduced fat shredded Mexican 4 cheeses
  • 2 tablespoons diced green scallions

Directions

  1. Preheat the oven to 350 degrees. Drain the cottage cheese in a fine mesh strainer for 5 minutes. Spray a non-stick pan with nonstick spray.
  2. Sauté the diced peppers until soft (about 5 minutes). Puree the cottage cheese in a blender or mini food processor.
  3. In a medium size bowl combine the pureed cottage cheese, crab, cream cheese, sautéed peppers and Old Bay seasoning. Spread the mixture into a small casserole dish.
  4. Evenly spread the shredded cheese on top. Bake for 15 minutes or until heated through and bubbling on the sides. Sprinkle the scallions on top and serve with the sliced peppers or your favorite dippers.
  • Calories:87
  • Cholesterol:35
  • Dietary Fiber:1
  • Protein:10
  • Sat Fat:2
  • Sodium:438
  • Sodium:441
  • Sugars:3
  • Total Carbohydrate:4
  • Total Fat:4

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