Fresh Tropical Fruit Kabobs with Mint Dip

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Prep Time

10mins

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Time to Table

10mins

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Serves

2

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Ingredients

  • 1 cup Daisy Cottage Cheese
  • 1/2 teaspoon fresh chopped mint
  • 1 teaspoon vanilla extract
  • 4 strawberries
  • 4 cubes fresh mango
  • 4 cubes fresh papaya
  • 4 cubes fresh starfruit
  • 1/2 kiwi, cubed
  • 1/4 medium banana, cubed

Tips

  • Tasty Twist:

    For extra minty flavor, try adding fresh mint leaves to the skewers and sprinkling on top of dip.

Ingredients

  • 1 cup Daisy Cottage Cheese
  • 1/2 teaspoon fresh chopped mint
  • 1 teaspoon vanilla extract
  • 4 strawberries
  • 4 cubes fresh mango
  • 4 cubes fresh papaya
  • 4 cubes fresh starfruit
  • 1/2 kiwi, cubed
  • 1/4 medium banana, cubed

Tips

  • Tasty Twist:

    For extra minty flavor, try adding fresh mint leaves to the skewers and sprinkling on top of dip.

Directions

  1. Mix the cottage cheese with the mint and vanilla in a food processor or blender. Cover the dip and refrigerate to blend flavors, if desired..
  2. Assemble the kabobs by skewering the fruit on bamboo skewers.
  3. Serve each kabob with 1/2 of the mint cottage cheese dip mixture.
  • Calories:151
  • Cholesterol:10
  • Dietary Fiber:3
  • Protein:14
  • Protein:15
  • Sat Fat:2
  • Sodium:353
  • Sodium:363
  • Sugars:14
  • Total Carbohydrate:19
  • Total Fat:3

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