Cinnamon Peach Swirl

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Prep Time

5mins

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Time to Table

5mins

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Serves

2 (3/4 cup per serving)

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Ingredients


Tips

  • Cooking Tip:

    To peel peaches easily, dip them in boiling water for about 15 seconds, then run under cold water; pull off skins.

Ingredients


Tips

  • Cooking Tip:

    To peel peaches easily, dip them in boiling water for about 15 seconds, then run under cold water; pull off skins.

Directions

  1. Gently stir together the cottage cheese, cinnamon and vanilla in a small bowl. Peel and slice the peach.
  2. Place half of the peaches into two dessert glasses. Top each peach layer with the cottage cheese mixture.
  3. Top each glass with remaining peaches, a sprinkle of cinnamon and a sprig of fresh mint, if desired.
  • Calories:122
  • Cholesterol:10
  • Dietary Fiber:1
  • Protein:14
  • Protein:15
  • Sat Fat:2
  • Sodium:351
  • Sodium:361
  • Sugars:11
  • Total Carbohydrate:12
  • Total Fat:3

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