Baked Tilapia with Crumb Crust

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Prep Time

5mins

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Time to Table

20mins

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Serves

6

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Ingredients

  • 1 cup Daisy Cottage Cheese
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cracked black pepper
  • 6 filets fresh tilapia
  • 6 tablespoons toasted Panko breadcrumbs

Ingredients

  • 1 cup Daisy Cottage Cheese
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cracked black pepper
  • 6 filets fresh tilapia
  • 6 tablespoons toasted Panko breadcrumbs

Directions

  1. Combine the cottage cheese with parsley, oregano, and pepper in a small bowl.
  2. Arrange tilapia filets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of Panko breadcrumbs.
  3. Bake at 350 degrees for 15 minutes.
  • Calories:125
  • Cholesterol:46
  • Protein:22
  • Sat Fat:1
  • Sodium:167
  • Sodium:170
  • Sugars:1
  • Total Carbohydrate:4
  • Total Fat:2

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