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Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust
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Calories 125 cals
Total Fat 2 g
Cholesterol 46 mg
Dietary Fiber 0 g
Sodium 170 mg
Protein 22 g
Total Carbohydrate 4 g
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Prep Time: 5 Minutes

Time to Table: 20 Minutes

Serves: 6

Ingredients

  • 1 cup Daisy Cottage Cheese
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cracked black pepper
  • 6 filets fresh tilapia
  • 6 tablespoons toasted Panko breadcrumbs

Directions

Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia filets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of Panko breadcrumbs. Bake at 350 degrees for 15 minutes.

Reviews

Average Rating:
4 out of 0 5
(1)
Brandi 08/17/2011

This dish is amazing! Made it for my in-laws, (one doesn't even like cottage cheese and SHE loved it!). They even asked for 2nds!

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