Fresh Tropical Fruit Kabobs with Mint Dip
Prep Time
10mins
Time to Table
10mins
Servings
2
Ingredients
- 1 cup Daisy Cottage Cheese
- 1/2 teaspoon fresh chopped mint
- 1 teaspoon vanilla extract
- 4 strawberries
- 4 cubes fresh mango
- 4 cubes fresh papaya
- 4 cubes fresh starfruit
- 1/2 kiwi, cubed
- 1/4 medium banana, cubed
Tips
Tasty Twist:
For extra minty flavor, try adding fresh mint leaves to the skewers and sprinkling on top of dip.
Ingredients
- 1 cup Daisy Cottage Cheese
- 1/2 teaspoon fresh chopped mint
- 1 teaspoon vanilla extract
- 4 strawberries
- 4 cubes fresh mango
- 4 cubes fresh papaya
- 4 cubes fresh starfruit
- 1/2 kiwi, cubed
- 1/4 medium banana, cubed
Tips
Tasty Twist:
For extra minty flavor, try adding fresh mint leaves to the skewers and sprinkling on top of dip.
Directions
- Mix the cottage cheese with the mint and vanilla in a food processor or blender. Cover the dip and refrigerate to blend flavors, if desired..
- Assemble the kabobs by skewering the fruit on bamboo skewers.
- Serve each kabob with 1/2 of the mint cottage cheese dip mixture.
- Calories:151
- Cholesterol:10
- Dietary Fiber:3
- Protein:14
- Protein:15
- Sat Fat:2
- Sodium:353
- Sodium:363
- Sugars:14
- Total Carbohydrate:19
- Total Fat:3
