Pina Colada Fruit Dip

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Prep Time

5mins

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Time to Table

5mins

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Servings

7 (4 tablespoons per serving)

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Ingredients

  • 1 cup Daisy Cottage Cheese
  • 8 ounce can crushed pineapple, drained
  • 1/2 cup sweetened shredded coconut
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon rum extract

Ingredients

  • 1 cup Daisy Cottage Cheese
  • 8 ounce can crushed pineapple, drained
  • 1/2 cup sweetened shredded coconut
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon rum extract

Directions

  1. In the bowl of a food processor, process the cottage cheese, pineapple, coconut and extracts until blended. Transfer to a bowl.
  2. Serve with fruit and cookies for dipping. Serve immediately or cover and refrigerate up to 24 hours; stir before serving.
  • Calories:86
  • Cholesterol:3
  • Dietary Fiber:1
  • Protein:4
  • Sat Fat:3
  • Sodium:123
  • Sugars:8
  • Total Carbohydrate:9
  • Total Fat:3

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