Peanut Butter and Jelly Parfaits

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Prep Time

5mins

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Time to Table

5mins

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Serves

2 (3/4 cup per serving)

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Ingredients

Ingredients

Directions

  1. In a small bowl, stir together the cracker crumbs and peanut butter until crumbly. In two parfait glasses, layer half the cottage cheese, crumb mixture and fruit spread; repeat layers.
  2. Serve immediately or cover and refrigerate for up to 2 hours.
  • Calories:272
  • Cholesterol:10
  • Dietary Fiber:2
  • Protein:18
  • Sodium:518
  • Total Carbohydrate:26
  • Total Fat:12

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