Black Bean Vegetarian Chili

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Prep Time

15mins

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Time to Table

25mins

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Serves

10 (1 cup per serving)

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup thinly sliced carrots
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon flour
  • 2 15 ounce cans black beans, drained and rinsed
  • 15.5 ounce can Great Northern beans, rinsed and drained
  • 14.5 ounce can diced tomatoes with spicy red pepper
  • 1 1/2 cups vegetable broth
  • 1/2 cup Daisy Light Sour Cream

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup thinly sliced carrots
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon flour
  • 2 15 ounce cans black beans, drained and rinsed
  • 15.5 ounce can Great Northern beans, rinsed and drained
  • 14.5 ounce can diced tomatoes with spicy red pepper
  • 1 1/2 cups vegetable broth
  • 1/2 cup Daisy Light Sour Cream

Directions

  1. Heat the oil in a 3-quart saucepan over medium heat. Add the carrots, onion and garlic.
  2. Cook for 5 to 7 minutes or until tender, stirring frequently. Stir in the flour.
  3. Add all of the remaining ingredients except for the sour cream, stirring to mix.
  4. Cook the chili for 10 to 12 minutes or until the mixture boils and thickens.
  5. Serve each cup of chili with a dollop of sour cream.
  • Calories:153
  • Cholesterol:4
  • Dietary Fiber:8
  • Protein:8
  • Sodium:758
  • Total Carbohydrate:25
  • Total Fat:3

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