High-Protein Egg Bites
High-Protein Egg Bites
Egg bites are popular for several reasons. They are nutritious, convenient, and extraordinarily customizable. High in protein and low in carbs, they are the perfect breakfast or snack to keep you fuller longer. Perfect for on-the-go breakfasts and snacking, they are ideal for busy mornings and reheat beautifully.
Daisy Cottage Cheese with its creamy consistency make the egg bites custard-like, creamy, and add an additional protein boost. It also helps keep the egg bites moist.
Easily customizable, the mix-in options are endless. The base recipe has only 2 main ingredients and comes together in seconds. To the base, various flavor combinations can be added to the entire batch or to a few bites at a time. You can add veggies, cheese, cooked meat, herbs, and spices to suit your mood. You can easily swap the whole eggs for egg whites, to make the bites even healthier.
Basic Egg Base Ingredients
- Daisy Cottage Cheese (1 cup): Adds an extra boost of protein to the egg bites. It makes them creamy and custard-like and keeps them moist.
- Eggs (8 large): The base of the recipe; they are a powerhouse of nutrition.
- 1/4 teaspoon salt: Enhances the flavors of savory foods.
- Fresh cracked black pepper (1/2 teaspoon): Adds a floral, spicy note.
Flavor Combo Options
- Veggies – Add nutrients, fiber, flavor, and color to the egg bites without adding many calories. It’s a great way to add a few veggies to your day.
- Finely Diced Onion
- Finely Chopped Broccoli
- Shredded Carrot
- Finely Diced Bell Peppers
- Minced Garlic
- Chorizo and Potato – A hearty addition to the base egg mixture, they turn a lighter bite into a heartier meal. The chorizo adds a smoky, spicy depth of flavor and the potatoes add carbs and texture to the egg bites.
- Cooked and Crumbled Chorizo
- Diced Cooked Potatoes
- Finely Diced Bell Peppers
- Finely Diced Onion
- Spinach and Tomato – Adds extra vitamins and minerals, builds bold, bright flavor that balances with the richness of the eggs and cheese, and adds a pop of color to the bites.
- Minced garlic
- Fresh Spinach
- Diced Cherry Tomatoes
- Pesto – Adds a rich, herby flavor that elevates the egg bites.
- Prepared Pesto
Substitutions, Variations, and Tips
- Egg whites may be used in place of whole eggs to lighten up the bites.
- To easily crack eggs, tap gently on a flat surface such as the kitchen countertop.
- Easily customizable, try adding in your favorite cooked veggies, fresh herbs, cheeses, meats, or seasonings.
How to Make Egg Bites
- Preheat the oven to 300°F. Coat cupcake tins or silicone molds with nonstick cooking spray.
- Blend cottage cheese, eggs, salt, and pepper in a blender until smooth. Pour into tins about 2/3 from the top.
- Stir in your favorite mix-ins, giving the egg bites a swirl with a knife to distribute mix-ins.
- Bake 25-28 minutes or golden brown and dry. Cool for 5 minutes before unmolding and serving.
Extra Protein Scrambled Eggs
Extra Protein Scrambled Eggs
Delicious, quick, healthy, and ready in about 5 minutes—what more could you ask for at breakfast? Adding cottage cheese makes the eggs creamy and fluffy while boosting the protein content, turning this into a powerhouse breakfast with 20 grams of protein per serving! Naturally low carb, it fits nicely into many lifestyles and dietary needs.
Personalized Eggs? Yes, Please!
Scrambled eggs are easily customizable by adding your favorite flavors.
Want richer eggs? Try adding extra cheese such as shredded cheddar, Swiss, Parmesan, or crumbled goat cheese.
Craving a smoky flavor? Add crispy bacon bits or cooked, crumbled sausage.
Prefer a fresh twist? Top with a sprinkle of fresh herbs, such as finely diced chives, scallions, tarragon, basil, or a dollop of pesto.
Feeling spicy? Add a dash of hot sauce, a sprinkle of crushed red pepper flakes, or top with fresh, drained Pico de Gallo.
Need to sneak in some veggies? Try adding cooked, diced peppers, mushrooms, asparagus, or chopped spinach.
Or mix and match! Some great combinations include:
- Goat cheese with asparagus and ham
- Blistered tomatoes with bacon and cheddar
Extra Protein Scrambled Eggs Ingredients
- Eggs (4 large): The superfood that is the base of our recipe.
- 1/8 teaspoon kosher salt: Enhances the flavors of savory foods.
- Fresh cracked black pepper (1/4 teaspoon): Adds a floral, spicy note to the eggs.
- Daisy Cottage Cheese (1/2 cup): Adds an extra boost of protein and makes the eggs creamy and fluffy.
Substitutions, Variations, and Tips
- Both straight-from-the-container and blended cottage cheese work well in this recipe. To blend, pulse in a food processor or use an immersion blender.
- For easier egg cracking, gently tap on a flat surface, like the kitchen counter.
- Use a fork instead of a whisk to beat the eggs—it helps make them extra fluffy.
- Cook in a nonstick skillet for best results, with or without added butter or cooking spray.
- Keep the heat low to avoid overcooking.
- Customize with your favorite cooked veggies, herbs, cheeses, meats, or spices.
- Don’t over-stir! Gently pull the eggs from the edges toward the center using a rubber spatula every few seconds. Stop cooking when the eggs are mostly set but still slightly shiny. They’ll continue cooking off heat.
How To Make Extra Protein Scrambled Eggs
- Whisk together the eggs, salt, and pepper.
- Lightly coat a nonstick pan with cooking spray and heat over medium-low.
- Once warm, add the eggs. Slowly scrape them toward the center as the bottom begins to set, creating soft folds.
- When the eggs are just starting to set, spoon in the cottage cheese and gently fold it in. Cook for about 2 minutes total, until just set. Remove from heat and serve immediately.
