Light Creamed Spinach

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Prep Time

10mins

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Time to Table

10mins

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Serves

4 (1/2 cup per serving)

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Ingredients

  • 9 ounce package frozen chopped spinach
  • 1 teaspoon vegetable oil
  • 2 tablespoons sliced green onions
  • 1/3 cup Daisy Light Sour Cream
  • 1/4 cup skim milk
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons all purpose flour
  • 1/4 teaspoon salt

Ingredients

  • 9 ounce package frozen chopped spinach
  • 1 teaspoon vegetable oil
  • 2 tablespoons sliced green onions
  • 1/3 cup Daisy Light Sour Cream
  • 1/4 cup skim milk
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons all purpose flour
  • 1/4 teaspoon salt

Directions

  1. Cook the spinach as directed on the package; drain and press with paper towels to remove all of the moisture.
  2. Meanwhile, heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and cook for 1 minute. Whisk the sour cream, milk, cheese, flour and salt in a small bowl.
  3. Stir into the onions in the skillet. Cook the sauce until bubbly and thick. Stir the spinach into the sauce until well mixed and serve.
  • Calories:77
  • Cholesterol:11
  • Dietary Fiber:2
  • Protein:5
  • Sodium:323
  • Total Carbohydrate:5
  • Total Fat:4

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