High-Protein Chocolate Mug Cake
Prep Time
5mins
Time to Table
7mins
Servings
1
Ingredients
- 3 tablespoons all-purpose flour
- 2 tablespoons vanilla protein powder
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 3 tablespoons Daisy Cottage Cheese
- 1 tablespoon maple syrup
- 1 tablespoon canola oil
- 1 teaspoon chocolate chips
Ingredients
- 3 tablespoons all-purpose flour
- 2 tablespoons vanilla protein powder
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 3 tablespoons Daisy Cottage Cheese
- 1 tablespoon maple syrup
- 1 tablespoon canola oil
- 1 teaspoon chocolate chips
Directions
- Spray bottom of microwave-safe mug with nonstick spray.
- Whisk flour, protein powder, cocoa powder, and baking powder together until well mixed.
- Add cottage cheese, maple syrup, and canola oil. Blend until completely smooth (batter will be thick). Place in mug and smooth top. Sprinkle chocolate chips on top.
- Cook on high in microwave, about 60 seconds, until the cake is just set but still barely shiny on top. Allow to rest in microwave 1 minute and enjoy.
- Calories:309
- Cholesterol:26
- Dietary Fiber:2
- Protein:15
- Sodium:449
- Total Carbohydrates:24
- Total Fats:18