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Farro and Mushroom Casserole

Farro and Mushroom Casserole
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Calories 202 cals
Total Fat 8 g
Cholesterol 38 mg
Dietary Fiber 3 g
Sodium 623 mg
Protein 13 g
Total Carbohydrate 22 g
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Prep Time: 25 Minutes

Time to Table: 1 Hour 15 Minutes

Serves: 8 (3/4 cup per serving)

Ingredients

  • 1 cup farro
  • 1 3/4 cups 99% fat free chicken broth
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 shallot, chopped
  • 2 large garlic cloves, finely chopped
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 8 ounces sliced cremini mushrooms
  • 1 1/2 cups Daisy Cottage Cheese
  • 1 large egg
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh flat-leaf parsley

Directions

Heat the oven to 350 degrees. Spray a 1-1/2-quart casserole with cooking spray. In a 1-1/2-quart saucepan, cook the farro in the chicken broth, covered, for 15 to 20 minutes or until the farro is tender but chewy and the liquid is absorbed. Meanwhile, in a 12-inch nonstick skillet, heat the butter and oil over medium heat. Add the shallots, garlic, thyme and salt. Cook for 2 minutes, stirring frequently. Stir in the mushrooms. Cook for another 5 to 6 minutes or until the mushrooms are browned, stirring frequently. In a small bowl, whisk the cottage cheese, egg and 1/4 cup of the Parmesan cheese together. Stir the cottage cheese mixture and cooked farro into the mushrooms. Spoon the mixture into the casserole. Cover and bake for 35 to 40 minutes or until thoroughly heated. Uncover and sprinkle with the remaining Parmesan cheese and the chopped parsley. Bake uncovered for an additional 10 minutes.

Reviews

Average Rating:
4 out of 0 5
(1)
Kimberly5 12/09/2015

Farro is one of those new healthy grains that I've heard so much about, but didn't really know how to prepare. It's great to see some recipe ideas for it. This dish was cheesy and nutty...almost like a healthier risotto.

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