Berry Breakfast Parfaits

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Prep Time

5mins

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Time to Table

5mins

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Serves

4 (3/4 cup per serving)

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Ingredients

  • 2 cups Daisy Cottage Cheese
  • 1/2 cup low fat granola with no fruit or nuts
  • 2 cups mixed berries such as sliced strawberries, blueberries, and raspberries
  • 4 teaspoons chopped almonds

Tips

  • Cooking Tip:

    Perfect Picks: When picking berries, look for bright colors, natural shine, and fresh-looking green caps.

Ingredients

  • 2 cups Daisy Cottage Cheese
  • 1/2 cup low fat granola with no fruit or nuts
  • 2 cups mixed berries such as sliced strawberries, blueberries, and raspberries
  • 4 teaspoons chopped almonds

Tips

  • Cooking Tip:

    Perfect Picks: When picking berries, look for bright colors, natural shine, and fresh-looking green caps.

Directions

  1. In four serving dishes layer 1/4 cup of cottage cheese, 1/8th of the granola, and 1/4 cup of the mixed berries.
  2. Repeat the layers in each dish.
  3. Top each parfait with 1 teaspoon of almonds.
  • Calories:181
  • Calories:197
  • Cholesterol:10
  • Dietary Fiber:3
  • Protein:16
  • Sat Fat:2
  • Sodium:354
  • Sodium:392
  • Sugars:11
  • Total Carbohydrate:21
  • Total Carbohydrate:25
  • Total Fat:5

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