High-Protein Egg Bites
Egg bites are popular for several reasons. They are nutritious, convenient, and extraordinarily customizable. High in protein and low in carbs, they are the perfect breakfast or snack to keep you fuller longer. Perfect for on-the-go breakfasts and snacking, they are ideal for busy mornings and reheat beautifully.
Daisy Cottage Cheese with its creamy consistency make the egg bites custard-like, creamy, and add an additional protein boost. It also helps keep the egg bites moist.
Easily customizable, the mix-in options are endless. The base recipe has only 2 main ingredients and comes together in seconds. To the base, various flavor combinations can be added to the entire batch or to a few bites at a time. You can add veggies, cheese, cooked meat, herbs, and spices to suit your mood. You can easily swap the whole eggs for egg whites, to make the bites even healthier.
Basic Egg Base Ingredients
- Daisy Cottage Cheese (1 cup): Adds an extra boost of protein to the egg bites. It makes them creamy and custard-like and keeps them moist.
- Eggs (8 large): The base of the recipe; they are a powerhouse of nutrition.
- 1/4 teaspoon salt: Enhances the flavors of savory foods.
- Fresh cracked black pepper (1/2 teaspoon): Adds a floral, spicy note.
Flavor Combo Options
- Veggies – Add nutrients, fiber, flavor, and color to the egg bites without adding many calories. It’s a great way to add a few veggies to your day.
- Finely Diced Onion
- Finely Chopped Broccoli
- Shredded Carrot
- Finely Diced Bell Peppers
- Minced Garlic
- Chorizo and Potato – A hearty addition to the base egg mixture, they turn a lighter bite into a heartier meal. The chorizo adds a smoky, spicy depth of flavor and the potatoes add carbs and texture to the egg bites.
- Cooked and Crumbled Chorizo
- Diced Cooked Potatoes
- Finely Diced Bell Peppers
- Finely Diced Onion
- Spinach and Tomato – Adds extra vitamins and minerals, builds bold, bright flavor that balances with the richness of the eggs and cheese, and adds a pop of color to the bites.
- Minced garlic
- Fresh Spinach
- Diced Cherry Tomatoes
- Pesto – Adds a rich, herby flavor that elevates the egg bites.
- Prepared Pesto
Substitutions, Variations, and Tips
- Egg whites may be used in place of whole eggs to lighten up the bites.
- To easily crack eggs, tap gently on a flat surface such as the kitchen countertop.
- Easily customizable, try adding in your favorite cooked veggies, fresh herbs, cheeses, meats, or seasonings.
How to Make Egg Bites
- Preheat the oven to 300°F. Coat cupcake tins or silicone molds with nonstick cooking spray.
- Blend cottage cheese, eggs, salt, and pepper in a blender until smooth. Pour into tins about 2/3 from the top.
- Stir in your favorite mix-ins, giving the egg bites a swirl with a knife to distribute mix-ins.
- Bake 25-28 minutes or golden brown and dry. Cool for 5 minutes before unmolding and serving.