Need a crowd-pleasing dip that’s as nutritious as it is delicious? This Creamy High-Protein Layered Greek Dip is the ultimate appetizer for any occasion. Made with rich and creamy Daisy Cottage Cheese, it delivers a satisfying boost of protein while creating a smooth, velvety base that’s lighter than traditional dips.

Each layer is packed with bold Mediterranean-inspired flavors from crisp cucumbers and juicy tomatoes to briny olives and a sprinkle of feta ties everything together for a bright, refreshing bite in every scoop. It’s the perfect balance of creamy, crunchy, and acidy.

Whether you’re hosting a gathering, prepping a snack board, or looking for a better-for-you option on game day, this layered dip is as versatile as it is beautiful. Serve it with warm pita, crunchy pita chips, or fresh veggies for dipping.

With its fresh ingredients, vibrant layers, and protein-packed base, this Greek-inspired dip proves that wholesome can still be incredibly crave-worthy.

• Hummus (8 ounce container): Any flavor of hummus works great in this recipe. Classic, garlic or roasted red pepper flavor are all good choices.
• Daisy Cottage Cheese (2 cups, blended): Adds a healthy boost of protein while creating a light, smooth, creamy base.
• Roma Tomatoes (1/2 cup, seeded and diced): Provides a fresh, juicy, bright color and firm bite that balances the creamy cheese and hummus.
• Cucumber (1/2 cup, diced): Adds a fresh, crisp texture and clean flavor.
• Kalamata Olives (1/4 cup, drained and sliced): Lends a briny, salty, savory flavor to the dip.
• Feta (1/2 cup, crumbled): Adds a salty, tangy pop of rich flavor that balances out the more neutral flavors of the hummus.
• Fresh Parsley (2 tablespoons, finely chopped): Adds a burst of herby freshness to the dip.

• Any flavor of hummus will work well in this recipe.
• Short on time? Try purchasing pre-cut vegetables in the produce section of your local grocery store.
• Black or green olives may be used in place of Kalamata olives.
• Other salty cheeses such as Cotija may be used in place of feta.
• Fresh dill or oregano may be used in place of parsley.
• Roasted red peppers, pepperoncini, and diced red onion make a tasty, zesty additional toppings.
• Like it spicy? Try adding a dash or two of your favorite hot sauce or a sprinkle of crushed red pepper flakes.
• If time allows place diced tomatoes and cucumbers on paper towels for a few minutes to remove excess liquid.
• Be sure to use high-quality extra-virgin olive oil for the best flavor.

1. Spread hummus onto small plate. Spread the blended cottage cheese over the hummus.
2. Sprinkle with tomatoes, cucumber, olives, feta, and parsley.
3. Serve with your favorite dippers.