{"id":59322,"date":"2026-04-02T11:39:32","date_gmt":"2026-04-02T16:39:32","guid":{"rendered":"https:\/\/www.daisybrand.com\/?p=59322"},"modified":"2026-04-02T11:39:32","modified_gmt":"2026-04-02T16:39:32","slug":"creamy-high-protein-layered-greek-dip","status":"publish","type":"post","link":"https:\/\/www.daisybrand.com\/es\/cottage-cheese\/creamy-high-protein-layered-greek-dip\/","title":{"rendered":"Creamy High-Protein Layered Greek Dip"},"content":{"rendered":"

[vc_row][vc_column column_width_percent=\u00bb100″ position_horizontal=\u00bbleft\u00bb position_vertical=\u00bbmiddle\u00bb gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb137814″][vc_custom_heading uncode_shortcode_id=\u00bb227285″]<\/p>\n

Creamy High-Protein Layered Greek Dip<\/strong><\/h2>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_column_text uncode_shortcode_id=\u00bb680533″]Need a crowd-pleasing dip that\u2019s as nutritious as it is delicious? This Creamy High-Protein Layered Greek Dip is the ultimate appetizer for any occasion. Made with rich and creamy Daisy Cottage Cheese, it delivers a satisfying boost of protein while creating a smooth, velvety base that\u2019s lighter than traditional dips.<\/p>\n

Each layer is packed with bold Mediterranean-inspired flavors from crisp cucumbers and juicy tomatoes to briny olives and a sprinkle of feta ties everything together for a bright, refreshing bite in every scoop. It\u2019s the perfect balance of creamy, crunchy, and acidy.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_single_image media=\u00bb59335″ media_width_percent=\u00bb100″ media_ratio=\u00bbtwo-one\u00bb uncode_shortcode_id=\u00bb351929″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_column_text uncode_shortcode_id=\u00bb171086″]Whether you\u2019re hosting a gathering, prepping a snack board, or looking for a better-for-you option on game day, this layered dip is as versatile as it is beautiful. Serve it with warm pita, crunchy pita chips, or fresh veggies for dipping.<\/p>\n

With its fresh ingredients, vibrant layers, and protein-packed base, this Greek-inspired dip proves that wholesome can still be incredibly crave-worthy.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_single_image media=\u00bb59339″ media_width_percent=\u00bb100″ media_ratio=\u00bbtwo-one\u00bb uncode_shortcode_id=\u00bb478647″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_custom_heading heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb121243″]Creamy High-Protein Layered Greek Dip Dip<\/strong> Ingredients<\/strong>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_column_text uncode_shortcode_id=\u00bb132750″]<\/p>\n

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  • Hummus (8 ounce container): <\/strong>Any flavor of hummus works great in this recipe. Classic, garlic or roasted red pepper flavor are all good choices.<\/li>\n
  • Daisy Cottage Cheese (2 cups, blended): <\/strong>Adds a healthy boost of protein while creating a light, smooth, creamy base.<\/li>\n
  • Roma Tomatoes (1\/2 cup, seeded and diced): <\/strong>Provides a fresh, juicy, bright color and firm bite that balances the creamy cheese and hummus.<\/li>\n
  • Cucumber (1\/2 cup, diced): <\/strong>Adds a fresh, crisp texture and clean flavor.<\/li>\n
  • Kalamata Olives (1\/4 cup, drained and sliced): <\/strong>Lends a briny, salty, savory flavor to the dip.<\/li>\n
  • Feta (1\/2 cup, crumbled): <\/strong>Adds a salty, tangy pop of rich flavor that balances out the more neutral flavors of the hummus.<\/li>\n
  • Fresh Parsley (2 tablespoons, finely chopped): <\/strong>Adds a burst of herby freshness to the dip.<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3″][vc_single_image media=\u00bb59341″ media_width_percent=\u00bb100″ uncode_shortcode_id=\u00bb293185″][\/vc_column][vc_column width=\u00bb1\/3″][vc_single_image media=\u00bb59323″ media_width_percent=\u00bb100″ uncode_shortcode_id=\u00bb356679″][\/vc_column][vc_column width=\u00bb1\/3″][vc_single_image media=\u00bb59325″ media_width_percent=\u00bb100″ uncode_shortcode_id=\u00bb443486″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3″][vc_single_image media=\u00bb59327″ media_width_percent=\u00bb100″ uncode_shortcode_id=\u00bb192591″][\/vc_column][vc_column width=\u00bb1\/3″][vc_single_image media=\u00bb59329″ media_width_percent=\u00bb100″ uncode_shortcode_id=\u00bb420768″][\/vc_column][vc_column width=\u00bb1\/3″][vc_single_image media=\u00bb59333″ media_width_percent=\u00bb100″ uncode_shortcode_id=\u00bb169019″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_custom_heading heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb183289″]Substitutions, Variations, and Tips<\/strong>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_column_text uncode_shortcode_id=\u00bb204298″]<\/p>\n

      \n
    • Any flavor of hummus will work well in this recipe.<\/li>\n
    • Short on time? Try purchasing pre-cut vegetables in the produce section of your local grocery store.<\/li>\n
    • Black or green olives may be used in place of Kalamata olives.<\/li>\n
    • Other salty cheeses such as Cotija may be used in place of feta.<\/li>\n
    • Fresh dill or oregano may be used in place of parsley.<\/li>\n
    • Roasted red peppers, pepperoncini, and diced red onion make a tasty, zesty additional toppings.<\/li>\n
    • Like it spicy? Try adding a dash or two of your favorite hot sauce or a sprinkle of crushed red pepper flakes.<\/li>\n
    • If time allows place diced tomatoes and cucumbers on paper towels for a few minutes to remove excess liquid.<\/li>\n
    • Be sure to use high-quality extra-virgin olive oil for the best flavor.<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_single_image media=\u00bb59337″ media_width_percent=\u00bb100″ uncode_shortcode_id=\u00bb104404″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_custom_heading heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb203036″]How to Make Creamy High-Protein Layered Greek Dip<\/strong>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1″][vc_column_text uncode_shortcode_id=\u00bb214434″]<\/p>\n

        \n
      1. Spread hummus onto small plate. Spread the blended cottage cheese over the hummus.<\/li>\n
      2. Sprinkle with tomatoes, cucumber, olives, feta, and parsley.<\/li>\n
      3. Serve with your favorite dippers.<\/li>\n<\/ol>\n

        [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=\u00bb100″ align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb228707″][vc_button button_color=\u00bbsp-color-red\u00bb size=\u00bbbtn-xl\u00bb radius=\u00bbbtn-circle\u00bb border_width=\u00bb0″ link=\u00bburl:https%3A%2F%2Fwww.daisybrand.com%2Frecipes%2Flayered-greek-dip%2F|title:Sour%20Cream%20Cheesecake\u00bb button_color_type=\u00bbuncode-palette\u00bb uncode_shortcode_id=\u00bb122371″]discover the full recipe[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column column_width_percent=\u00bb100″ position_horizontal=\u00bbleft\u00bb position_vertical=\u00bbmiddle\u00bb gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb137814″][vc_custom_heading uncode_shortcode_id=\u00bb227285″] Creamy High-Protein Layered Greek Dip […]<\/p>\n","protected":false},"author":6,"featured_media":59335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[286],"tags":[289,293,430,431,432],"class_list":["post-59322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cottage-cheese","tag-cottage-cheese","tag-dip","tag-greek","tag-layered-dip","tag-mediterranean"],"acf":[],"yoast_head":"\nCreamy High-Protein Layered Greek Dip - Daisy Brand - Sour Cream & Cottage Cheese<\/title>\n<meta name=\"description\" content=\"Creamy, high-protein Greek layer dip made with Daisy Cottage Cheese, and perfect for easy entertaining or healthy snacking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.daisybrand.com\/cottage-cheese\/creamy-high-protein-layered-greek-dip\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy High-Protein Layered Greek Dip - 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