Nutrition Information

Calories	434 cals
Total Fat	18 g
Cholesterol	66 mg
Dietary Fiber	13 g
Sodium	1019 mg
Protein	26 g
Total Carbohydrate	42 g

Hearty Lean Chili

Ingredients

• 1 pound lean ground beef
• 1 cup chopped onion
• 1 cup chopped peppers (orange, red, yellow, or green)
• 1 teaspoon minced garlic
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1/4 teaspoon cracked black pepper
• 2 15 ounce cans light kidney beans, rinsed and drained
• 1 15 ounce can tomato sauce
• 1 14.5 ounce can diced tomatoes
• 1 cup water
• 8 ounces Daisy Brand Light Sour Cream

Directions

In Dutch oven, over medium heat, cook and stir ground beef, onion, pepper, and garlic until beef is no longer pink and vegetables are crisp tender (8 to 9 minutes). Add chili powder, cumin and pepper. Continue cooking 1 minute. Add kidney beans, tomato sauce, diced tomatoes, and water. Cook and stir until chili comes to a boil (5 to 6 minutes). Reduce heat to medium low. Continue cooking, stirring occasionally, for 25 to 30 minutes. Serve individual bowls of chili with a dollop of Daisy Sour Cream. Garnish with shredded cheese, avocado slices, and a few dashes of hot pepper sauce if desired.