Nutrition Information

Calories	65 cals
Total Fat	2 g
Cholesterol	2 mg
Dietary Fiber	3 g
Sodium	117 mg
Protein	5 g
Total Carbohydrate	7 g

Layered Cheese, Bean, and Avocado Dip

Ingredients

• 1 15 ounce can black beans
• 1/2 teaspoon chili powder *ancho chili powder may be substituted
• 1/2 teaspoon ground cumin
• 1 teaspoon grated lime peel
• 1 medium diced avocado
• 2 tablespoons lime juice
• 1 diced Roma tomato
• 1 1/4 cups Daisy Brand 2% Cottage Cheese
• 2 tablespoons chopped cilantro

Directions

Rinse and drain black beans. Layer the black beans on 10-inch serving plate. Sprinkle with chile powder, cumin and lime peel. Layer avocado over beans; drizzle with lime juice. Top with diced tomatoes. Stir cilantro into cottage cheese; layer over tomatoes. If desired, sprinkle with a little additional chile powder and shredded lettuce. Serve with chips. For a heartier meal, add grilled chicken or ground beef.