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Low Fat Cottage Cheese

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Nutrition Information

Calories 159 cals
Total Fat 4 g
Cholesterol 11 mg
Dietary Fiber 5 g
Sodium 514 mg
Protein 19 g
Total Carbohydrate 15 g
Mixed Greens with Cottage Cheese

Mixed Greens with Cottage Cheese

Prep Time: 10 Minutes
Total Time: 10 Minutes
Serves: 4
Print Recipe

Ingredients

  • 1/2 pound fresh green beans
  • 1 bell pepper
  • 2 medium tomatoes
  • 4 cups Romaine lettuce
  • 4 cups fresh spinach
  • 1/4 cup black olives
  • 2 cups Daisy Brand 2% Cottage Cheese

Directions

Blanch green beans, drain, and rinse. Slice bell pepper into long thin strips. Slice tomatoes. Combine lettuce, spinach, tomatoes, bell pepper, olives, and green beans; portion onto 4 plates. Top each with 1/2 cup of cottage cheese and serve. *Optional - For a moister salad try adding 4 tablespoons of vinaigrette.