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Small Clean-up, Big Flavor

Nutrition Information

Calories 50 cals
Total Fat 1 g
Cholesterol 4 mg
Dietary Fiber 2 g
Sodium 293 mg
Protein 4 g
Total Carbohydrate 7 g
Black Bean Dip

Black Bean Dip

Prep Time: 5 Minutes
Total Time: 25 Minutes
Serves: 8 (4 tablespoons per serving)
Overall Rating: Not For Me Fair Good Very Good Excellect
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Average of 3 ratings: 4.33 stars
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Ingredients

  • 1 cup canned black beans, rinsed and drained
  • 1 large garlic clove
  • 1/4 cup loosely packed fresh cilantro leaves
  • 1/2 cup salsa, drained
  • 1/2 cup Daisy Brand Cottage Cheese, drained
  • 1/4 cup finely shredded Mexican cheese blend

Directions

Heat the oven to 350 degrees. Place the beans, garlic, cilantro and salsa in a food processor bowl; pulse 3 times to coarsely chop. Alternatively, mash the beans and chop the cilantro by hand and then mix in the salsa. Add the drained cottage cheese and stir. Spread the mixture into a 2-cup oven-proof ramekin and top with shredded cheese. Bake for 20 minutes or until heated through and the cheese is melted. Sprinkle with an additional 1 teaspoon chopped cilantro, if desired. Serve with tortilla or pita chips.

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Appetizers & Snacks
Vegetarian
Dips