Nutrition Information

Calories	130 cals
Total Fat	8 g
Cholesterol	4 mg
Dietary Fiber	5 g
Sodium	433 mg
Protein	7 g
Total Carbohydrate	12 g

Avocado Dip

Ingredients

• 3 jalapenos
• 3 avocados
• 2 lemons
• 4 tomatoes
• 1 onion
• 16 ounces Daisy Brand 2% Cottage Cheese
• 1 cup salsa
• 1/2 tablespoon diced garlic
• 1/2 teaspoon lemon pepper *more or less to taste
• 1/2 teaspoon garlic salt *more or less to taste

Directions

Remove seeds from Jalapenos. Remove pit from avocado. Juice the lemons. Dice tomatoes, onion, jalapenos, and avocados. Mix cottage cheese, salsa, garlic, lemon juice, lemon pepper, and garlic salt together in a large bowl. Fold in diced vegetables and stir to incorporate. Chill if desired. Serve with chips.