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Low Fat Cottage Cheese

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Sprinkle with granola, and top with berries and a touch of honey.
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Small Clean-up, Big Flavor

Nutrition Information

Calories 140 cals
Total Fat 3 g
Cholesterol 46 mg
Dietary Fiber 0 g
Sodium 282 mg
Protein 23 g
Total Carbohydrate 6 g
Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust

Prep Time: 5 Minutes
Total Time: 20 Minutes
Serves: 6
Overall Rating: Not For Me Fair Good Very Good Excellect
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Average of 6 ratings: 4 stars
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Ingredients

  • 1 cup Daisy Brand Cottage Cheese
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cracked black pepper
  • 6 filets fresh tilapia (3 ounce filets)
  • 6 tablespoons toasted Italian breadcrumbs

Directions

Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia filets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon breadcrumbs. Bake at 350 degrees for 15 minutes.

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