Baked Fish
Prep Time:
10 Minutes
Total Time:
40 Minutes
Serves:
4
Ingredients
-
1 pound fish fillets
(sole, haddock, tilapia)
-
1 egg
-
1 cup Daisy Brand Sour Cream
-
1 package dry ranch dressing
-
2 tablespoons Italian spices
-
1 teaspoon black pepper
-
1/4 cup dry fine bread crumbs
Directions
Pat fish as dry as possible. Blend egg, sour cream, ranch dressing and spices well. Coat fish in sour cream mixture, then cover completely with breadcrumbs. Bake in 375 degree oven for 30 minutes or until fish flakes easily with a fork.
Nutrition Information
|
Calories |
214 cals |
|
Total Fat |
14 g |
|
Cholesterol |
107 mg |
|
Dietary Fiber |
0 g |
|
Sodium |
187 mg |
|
Protein |
10 g |
|
Total Carbohydrate |
9 g |