Hearty Lean Chili

Ingredients

• 1 pound 95% lean ground beef
• 1 cup chopped onion
• 1 cup chopped bell peppers (orange, red, yellow, or green)
• 1 teaspoon minced garlic
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1/4 teaspoon cracked black pepper
• 2 15 ounce cans light kidney beans, rinsed and drained
• 15 ounce can tomato sauce
• 14.5 ounce can diced tomatoes
• 1 cup water
• 1 cup Daisy Brand Light Sour Cream

Directions

In a Dutch oven, over medium heat, cook and stir the ground beef, onion, pepper, and garlic until beef is no longer pink and the vegetables are crisp tender (8 to 9 minutes). Add the chili powder, cumin and pepper to the Dutch oven. Continue cooking for 1 minute. Add the kidney beans, tomato sauce, diced tomatoes, and water to the Dutch oven. Cook and stir until the chili comes to a boil (5 to 6 minutes). Reduce the heat to medium low. Continue cooking, stirring occasionally, for 25 to 30 minutes. Serve individual bowls of chili with a dollop of Daisy Sour Cream. Garnish with shredded cheese, avocado slices, and a few dashes of hot pepper sauce if desired.

Nutrition Information

Calories	170 cals
Total Fat	4 g
Cholesterol	30 mg
Dietary Fiber	5 g
Sodium	457 mg
Protein	15 g
Total Carbohydrate	19 g