Cottage Cheese, Egg, and Ham Muffins

Ingredients

• 3/4 cup all purpose flour
• 3/4 cup whole wheat flour
• 3 teaspoons baking powder
• 1/4 teaspoon salt
• 3/4 cup Daisy Brand Cottage Cheese
• 2 eggs, lightly beaten
• 1/3 cup vegetable oil
• 1/4 cup milk
• 1/2 cup ham, finely chopped
• 1/2 cup Cheddar cheese, shredded
• 1/4 cup green onions, sliced

Directions

Mix the flours, baking powder and salt in large bowl and set aside. Mix the cottage cheese, eggs, oil and milk in another large bowl. Fold the ham, Cheddar cheese and green onions into the cottage cheese mixture. Stir the wet mixture into the dry mixture until moistened. Spray 12 nonstick muffin cups very well with nonstick spray. Fill each muffin cup 2/3 full with batter. Bake in a preheated 375 degree oven 20 to 25 minutes or until the muffins are golden brown on top and toothpick inserted in center comes out clean. *The muffins can be made ahead and reheated.

Nutrition Information

Calories	160 cals
Total Fat	10 g
Cholesterol	44 mg
Dietary Fiber	1 g
Sodium	255 mg
Protein	7 g
Total Carbohydrate	12 g