Black Bean Nachos

Ingredients

• 1 cup Daisy Brand Cottage Cheese
• 1/4 cup Daisy Brand Sour Cream
• 3 dashes hot sauce to taste
• 1/2 teaspoon cumin
• 4 cups pita chips
• 1 15.5 ounce can black beans, rinsed and drained
• 1 cup shredded reduced fat Mexican cheese blend
• 1/2 cup chopped green onions
• 1 medium tomato, chopped

Directions

Mix the cottage cheese, sour cream, hot sauce and cumin in small bowl; set aside. Layer the pita chips evenly on 2 large microwave-safe plates. Top each plate with half of the beans and shredded cheese. Microwave 1 plate on high for 1 minute or until cheese is melted. Drop half of cottage cheese mixture by spoonfuls over the melted cheese on the nachos. Top with half of chopped green onions and tomato. Repeat with the second plate.

Nutrition Information

Calories	421 cals
Total Fat	15 g
Cholesterol	17 mg
Dietary Fiber	6 g
Sodium	962 mg
Protein	18 g
Total Carbohydrate	55 g