Berry Good Smoothies
Prep Time:
10 Minutes
Total Time:
10 Minutes
Serves:
4 (1 cup per serving)
Ingredients
-
1 cup Daisy Brand Cottage Cheese
-
1/2 cup low fat vanilla yogurt
-
1 small banana
-
2 cups frozen berries, partially thawed
-
3/4 cup orange juice
Directions
Mix all of the ingredients in a blender and process until desired consistency.
Nutrition Information
|
Calories |
140 cals |
|
Total Fat |
2 g |
|
Cholesterol |
6 mg |
|
Dietary Fiber |
4 g |
|
Sodium |
197 mg |
|
Protein |
9 g |
|
Total Carbohydrate |
25 g |