Whole Grain Pancakes
Prep Time:
20 Minutes
Total Time:
20 Minutes
Serves:
4
Ingredients
-
2 eggs
-
4 egg whites
-
1 cup Daisy Brand Cottage Cheese
-
2 tablespoons Daisy Brand Sour Cream
-
1 teaspoon olive oil
-
1/2 teaspoon salt
-
1/3 cup whole wheat flour
Directions
Beat the eggs and egg whites with a wire whisk in a medium size bowl until frothy. Gently fold in the cottage cheese, sour cream, oil, salt, and whole grain flour. Spray a large nonstick skillet with nonstick spray. Heat the skillet to medium-low. Spoon the batter onto the skillet to make approximately 4-inch pancakes. Flip the pancakes when bubbles appear in the middle. Remove when second side is golden brown. Garnish with fresh berries and syrup.
Nutrition Information
|
Calories |
323 cals |
|
Total Fat |
13 g |
|
Cholesterol |
234 mg |
|
Dietary Fiber |
2 g |
|
Sodium |
1178 mg |
|
Protein |
33 g |
|
Total Carbohydrate |
20 g |