Apple Walnut Breakfast
Prep Time:
5 Minutes
Total Time:
5 Minutes
Serves:
1 (1-1/4 cup)
Ingredients
-
1/2 cup Daisy Brand Cottage Cheese
-
1/2 cup unsweetened applesauce
-
1/4 teaspoon cinnamon
-
1/4 teaspoon nutmeg
-
1 tablespoon chopped walnuts
-
4 sliced grapes
-
1 tablespoon quick oatmeal
Directions
Layer the cottage cheese and the applesauce in a dish. Sprinkle with cinnamon and nutmeg. Garnish with cut grapes, walnuts, and oats.
Nutrition Information
|
Calories |
227 cals |
|
Total Fat |
8 g |
|
Cholesterol |
10 mg |
|
Dietary Fiber |
3 g |
|
Sodium |
361 mg |
|
Protein |
17 g |
|
Total Carbohydrate |
27 g |