Apple Walnut Breakfast
Prep Time:
5 Minutes
Total Time:
5 Minutes
Serves:
1
Ingredients
-
1/2 cup Daisy Brand 2% Cottage Cheese
-
1/2 cup unsweetened applesauce
-
1/4 teaspoon cinnamon
-
1/4 teaspoon nutmeg
-
1 tablespoon chopped walnuts
-
4 sliced grapes
-
1 tablespoon quick oatmeal
Directions
Layer the cottage cheese and the applesauce in a dish. Sprinkle with cinnamon and nutmeg. Garnish with cut grapes, walnuts, and oats.
Nutrition Information
|
Calories |
355 cals |
|
Total Fat |
9 g |
|
Cholesterol |
11 mg |
|
Dietary Fiber |
7 g |
|
Sodium |
411 mg |
|
Protein |
22 g |
|
Total Carbohydrate |
53 g |