Berry Breakfast Parfaits
Prep Time:
5 Minutes
Total Time:
5 Minutes
Serves:
4 (3/4 cup per serving)
Ingredients
-
2 cups Daisy Brand Cottage Cheese
-
1/2 cup low fat granola with no fruit or nuts
-
2 cups mixed berries such as sliced strawberries, blueberries, and raspberries
-
4 teaspoons chopped almonds
Directions
In four serving dishes layer 1/4 cup of cottage cheese, 1/8th of the granola, and 1/4 cup of the mixed berries. Repeat the layers in each dish. Top each parfait with 1 teaspoon of almonds. *Refrigerate the fruit mixture for 2 hours before assembling, if desired.
Nutrition Information
|
Calories |
194 cals |
|
Total Fat |
6 g |
|
Cholesterol |
10 mg |
|
Dietary Fiber |
4 g |
|
Sodium |
283 mg |
|
Protein |
17 g |
|
Total Carbohydrate |
21 g |