Baked Tilapia with Crumb Crust

Ingredients

• 1 cup Daisy Brand Cottage Cheese
• 1 teaspoon dried parsley flakes
• 1/2 teaspoon dried oregano
• 1/8 teaspoon cracked black pepper
• 6 filets fresh tilapia (3 ounce filets)
• 6 tablespoons toasted Italian breadcrumbs

Directions

Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia filets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon breadcrumbs. Bake at 350 degrees for 15 minutes.

Nutrition Information

Calories	140 cals
Total Fat	3 g
Cholesterol	46 mg
Dietary Fiber	0 g
Sodium	282 mg
Protein	23 g
Total Carbohydrate	6 g