Fresh Fruit Kabobs with Mint Dip
Prep Time:
30 Minutes
Total Time:
30 Minutes
Serves:
2
Ingredients
-
1 cup Daisy Brand Cottage Cheese
-
1 teaspoon chopped mint
-
1 teaspoon vanilla
-
6 fresh strawberries
-
4 cubes fresh pineapple
-
4 cubes fresh cantaloupe
-
4 seedless green grapes
Directions
Mix the cottage cheese with the mint and vanilla. Cover and refrigerate. Assemble kabob by skewering 3 strawberries, 2 pineapple chunks, 2 cantaloupe chunks, and 2 green grapes, alternating fruit to begin and end with a strawberry. Repeat with the second kabob. Serve each kabob with 1/2 of the mint cottage cheese dip mixture. *Options - try other fresh fruits on skewers.
Nutrition Information
|
Calories |
128 cals |
|
Total Fat |
3 g |
|
Cholesterol |
10 mg |
|
Dietary Fiber |
1 g |
|
Sodium |
364 mg |
|
Protein |
15 g |
|
Total Carbohydrate |
13 g |