Mediterranean Omelet
Prep Time:
10 Minutes
Total Time:
10 Minutes
Serves:
2
Ingredients
-
4 large egg whites
-
2 tablespoons hummus
-
1/2 cup Daisy Brand 4% Cottage Cheese
-
2 tablespoons sliced green onions
-
2 tablespoons chopped Roma tomatoes
Directions
Heat a non-stick sauté pan over medium high heat. Spray sauté pan with vegetable spray (off heat). Pour 2 egg whites into the pan, stirring continuously to prepare omelet. Slide the omelet onto a plate. Spread half of the omelet with 1 tablespoon hummus. Dollop 1/4 cup of the cottage cheese over the hummus. Sprinkle with 1 tablespoon of sliced green onions and 1 tablespoon of tomatoes onto cottage cheese. Fold over the other half of the omelet. Repeat with second serving. *Optional - serve with a side salad for a complete meal.
Nutrition Information
|
Calories |
144 cals |
|
Total Fat |
5 g |
|
Cholesterol |
8 mg |
|
Dietary Fiber |
3 g |
|
Sodium |
375 mg |
|
Protein |
18 g |
|
Total Carbohydrate |
10 g |